Hi, this is Jerry Seltzer roller derby commissioner for Expert Village. Our early uniforms were designed by the same people that made football uniforms. They wear tights with leather padding, otherwise there were no shoulder pads or anything. Today's roller girls all wear knee pads, face protectors, helmets, things we didn't wear. However, by skating in the outfits they do are really...
So, here's my toss from my approach shot, which is nice and easy just like I wanted it, about 5 feet from the cage. We're going to have a nice and easy shot. Just able to drop it in. There's a couple different ways you can putt. Some people like a little bit of a basketball approach; just toss it in. Something like that, or you can totally just give it a nice little toss just like...
Then also if you have arthritis in your foot or in your ankle it is very very beneficial to stretch it to massage it and to stretch it. So one thing that I like to do is just a Swedish massage stretch just slowly going over the muscle and just applying a little bit of pressure and just stretching it out. That would release the tension and the build up that is in your ankle in your...
Then with if you do have numbness in your hands just do the same thing just circular motions in your palms and then finish it off with pulling your fingers. If you massage your palm and pulling your fingers you are like wait a minute it is not complete you really don't realize how much you have muscles and you have nerves in your finger tips. You don't realize how much tension forms in...
Hi my name is Julio Anta from Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com. The move that I want to demonstrate now is called the pendulum. This is a great move for flexibility against circular strength training. What I am going to be doing is a pendulum move. I am going to come up, look at it and back. For instructional purpose on...
OK so this time we are going to come so that you are right next to your partner and you are on your knees. You are going to step your leg that's on your inside near your partner forward. You're going to inhale and raise your arms overhead. You're going to reach back and find your partner's hands. And you're going to let your hips and your heart to drop forward so you get ...
Hi guys my name is J, I’m going to be talking to you guys on behalf of expertvillage.com. Today we’re going to be talking about strategy techniques to play hacky sack. This move is the shoulder stall and I call it shoulder to shoulder because you stall it on one shoulder, you pop it up, it lands on your other shoulder. This move is very easy, it’s pretty effective because it...
Hi this is Brenda and today we are having fun with baby shower games. For this game, we are going to be guessing our guests when they were babies. So perhaps when you send them a baby invitation to the shower, right a little note in there to bring a picture of them when they were a baby. Then maybe a day before the shower call them again to remind them because if they don’t bring a...